Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party! 

Once you feel the Latin and World rhythms that have made Zumba so unique, combined with your favorite radio hits, you’ll see why Zumba Fitness classes are often called exercise in disguise. 

Zumba is perfect for everybody and every body!  It is a total workout, combining cardio and muscle conditioning, balance and flexibility, boosted energy and a serious dose of fun.