Rose Roger's Testimonial and 1 Regret!

FREE 3 Pillar Wellness Seminar Soon

120 Days to a new and healthy lifestyle

We start with a simple question:

How Do You Feel?

  • Are You Sick of not feeling well?

  • Are your hormones making you miserable?

  • How is your gut feeling?

  • Do you want to lose that middle bulge?

  • Do you want to be better?

  • Do you want your body back?

  • Are you looking for real health and body changes?

We are focused on making you healthy, not skinny.  If you become healthy, then your body will shed the unwanted fat and lifestyle-caused chronic diseases.

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How we do it:

  • Weekly Nutritional Plate Classes (click for class list)

  • Daily behavioral tracking with our own FYW SmartPhone App

  • Workout Heart Rate and Intensity Tracking - In studio and out

  • Unique BodySkulpt System to digitally track muscle improvement and fat loss

  • 120 Days of individualized coaching

No Dieting • No Hunger • No Calorie Counting Delicious Foods •
Habit Rehabilitation • One-on-One Coaching

Yes, you will lose weight...Yes, you will get stronger...Yes, you will feel better!


3 Pillar Wellness is a program that focuses on all three pillars of a healthy lifestyle: Fitness, Nutrition & Functional Medicine.  3 Pillars is not a "get skinny fast" program.  Our focus is on health, not just weight.  If we improve your health, then your body will do its job and shed the excess pounds and many of the chronic diseases it has.

Over 100 people have completed the 3 Pillar Program and the results have been staggering!

What diseases have we seen improvements in for our 3 Pillar graduates?

Type 1 & Type 2 Diabetes, Fibromyalgia, Rheumatoid Arthritis, High Blood Pressure, Depression, Obesity, Acne, COPD, Sarcoidosis of the Lungs, Chronic Stomach Issues, Irritable Bowl Syndrome, Reflux Disease, Sleep Problems, etc.

3 Pillar Wellness is a 4 month program that is laser-focused on changing your old life-learned unhealthy habits into healthy and sustainable ones.  You will lose weight, feel better and strengthen yourself against the rigors of life.

This is the path to a new you!

Learn more here.


If you want answers, then come to our next

Free Wellness Seminar