3 Pillar Weekly Nutrition Modules

  • How Foods Heal and Connect Us                  
  • Sugar and the Detox Plan
  • Addictive Foods
  • Fiber and Digestive Health
  • Essential Plants
  • Choosing the Right Essential Calories
  • Metabolism Basics
  •  Fueling For Fitness
  •  Macronutrients and Micronutrients
  • Food Labels and Grocery Shopping
  • Eating Well When You’re Short on Time
  • Brain Health
  • Foods That Fight Pain
  • Glycemic Index vs. Glycemic Load
  • Controlling and Reducing Cravings
  • Diabetes and Diabetes Prevention
  • Food and Cancer Research
  • Diet and Gender Specific Issues
  • Work, Holidays & Eating Out