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3 Pillar Health 3 Pillar Overview 3 Pillar Blog Health 3P Nutrition Class List 3Pillar Pricing Join 3 Pillar Wellness RSVP HomeFitnessSchedule Information About Us Directions & Contact Info Daily Class List Fitness Pricing FYW Trip Advisor Reviews Classes Blend Gentle Flow Yoga w/ Jennifer Gentle Stretch Gentle Toning Gentle Yoga HIIT (High Intensity Interval Training) Tighten & Tone Total BodyWork Total Body Stations Total Body Circuits TRX Training Zumba™ Zumba Gold™ Store
Fit Your Way
Encouraging Fitness

This is our 3 Pillar Blog Page.  Please feel free to search and to ask any question you may have.

Almond Flour Low Carb Tortilla
Almond Flour Low Carb Tortilla

A wonderfully low carb take on the perennial favorite tortilla. Enjoy and post any changes you make to personalize or improve this recipe.

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Developmental AccountJune 7, 2018Comment
Joanna Cotten Zucchini Hummus
Joanna Cotten Zucchini Hummus
Developmental AccountJune 6, 2018Comment
3 Pillar Clean Mayo
3 Pillar Clean Mayo

How would you like a clean mayo? Watch this video to learn the simple technique to make it.

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RecipesDevelopmental AccountJune 6, 2018mayo, mayonaise, sandwich, chicken saladComment
Seed Crusted Chicken
Seed Crusted Chicken
RecipesDevelopmental AccountJune 6, 2018recipe, chicken, fiber, phytonutrientsComment
Store Bought Hummus - Concerns
Store Bought Hummus - Concerns

Are there Hummus at the store which are totally clean? What do I have to know?

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FoodDevelopmental AccountJune 5, 2018Hummus, Sunflower Oil, Free Radicals, OrganicComment
Fit Your Way on 30A
1598 S County Highway 393,
Santa Rosa Beach, FL, 32459,
United States
850-329-5302 zumbachick@mac.com
Hours
Mon 8 am to 12 pm, 4 pm to 7 pm
Tue 8 am to 12 pm, 4 pm to 7 pm
Wed 8 am to 12 pm, 4 pm to 7 pm
Thu 8 am to 12 pm, 4 pm to 7 pm
Fri 8 am to 12 pm, 4 pm to 7 pm
Sat 8 am to 12 pm

Office Hours

Monday : 6:30am–7pm
Tuesday : 8:30am–7:15pm
Wednesday : 6:30am–7:15pm
Thursday : 8:30am–6pm
Friday : 8:30am–12:15pm

Saturday: 8:30am-12:15pm

Location

Route 98 West
Santa Rosa Beach, FL 32459
Located in the South Walton Publix Plaza

Email & Phone

marciarobbins@fyw30a.com
(850) 329-5302